Banana Pancakes Makes 4 servings – 204 calories each
Ingredients 1 egg white, slightly beaten 1 1/2 cups baking mix (Bisquick, etc.) 3/4 cup skim milk (more if needed) 1/2 cup mashed banana 1/3 teaspoon poppy seeds vegetable spray
Preparation Using a wire whisk, beat egg white until slightly frothy in a medium bowl. Add baking mix and milk; beat, stir in banana and poppy seeds. Spray a nonstick skillet with vegetable spray, heat n medium-high heat. When hot, pour about 1/4 cup batter into skillet, cook until tiny bubbles appear all over pancake; turn and continue to cook until lightly browned. Serve immediately.