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  • Writer's pictureAmanda Davis

BBQ Meatloaf

I could take this one or leave it.  I’m sure that if I had added some more seasonings, it would have been better, but I have a signature meatloaf already and I don’t think I’m ever going to be able to beat it.  If only it was low-calorie. . . This probably could have cooked a bit longer, but I was trying to keep my oven fries from burning.  The meatloaf was definitely cooked through, it just hadn’t set up all the way in the middle yet so it was a bit mushy.  Oh well, I’ll be sure to cook things separately next time.

BBQ Meatloaf Makes 4 servings – 5 WW Points each


1 pound ground round 1/2 cup barbecue sauce, divided 1/4 cup frozen chopped onion, pressed dry 1/4 cup Italian-Seasoned dry breadcrumbs 2 large egg whites 1/4 teaspoon pepper


Preheat oven to 375°F

Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.

Shape mixture into a 7×5" loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375°F for 25 minutes or to desired degree of doneness.

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