Low Calorie Corn Dogs
Corn Dogs Makes 8 servings – 206 calories per serving
Ingredients 3/4 cup reduced-fat baking mix 1/4 cup cornmeal 4 teaspoons sugar 1/2 cup + 2 tablespoons fat-free milk 2 tablespoons unbleached or all-purpose flour 8 fat-free hot dogs
Preparation Preheat oven to 400 degrees. Coat a baking sheet with non-stick spray. Set aside.
In a shallow pan, combine the baking mix, cornmeal, sugar and milk. Place the flour on a plate.
Insert a pointed round wooden skewer into each hot dog and then roll the hot dog in flour first, then the batter to coat. Place on the prepared baking sheet. Coat each with non-stick spray.
Bake for 5 minutes. Turn the hot dogs over carefully with a spatulas. Coat each one with non-stick spray. Bake for 8 minutes, or until golden brown.